Combine back-to-school with cold and flu season, and what do you have? A sick and miserable child, which many times results in the entire family getting ill! We have some tips and tricks to share so your household can stay healthy this school year! Take a look at how to build up the immune system, including the best children’s immune health supplements:
Immune Boosting Foods
Knowing how to build up the immune system starts with a healthy diet that includes some of the best vitamins for the immune system, such as Vitamins C and D, zinc, and glutathione, just to name a few. A good, balanced diet looks like five servings of fruits and vegetables, lean protein and dairy sources, whole grains, and healthy fats.
Eating processed and sugar foods like candy, chips, and cookies is okay every once in a while, but shouldn’t ever take priority over whole plant-based foods. We suggest ensuring your child has plenty of citrus fruits, berries, dark leafy greens, and other colorful veggies on their plate, as well as nuts and seeds for healthy fats, fiber, and other vitamins.
Vitamins & Supplements
Sometimes, diet alone doesn’t give your child enough essential vitamins and nutrients, and that’s where daily supplements come in. Here are a few supplements we can recommend for kids based on their high standards of quality and effectiveness:
EFA Blend for Children: Every child can benefit from a fish oil or DHA supplement. The Omega-3 fatty acids found in this EFA Blend for Kids are beneficial for a variety of body functions, including eye and brain function.
MetaKids Probiotic: These tasty chewable tablets contain strains of friendly bacteria clinically proven to support immune health. This product comes in a delicious, naturally grape-flavored chewable formula that makes it easy for kids to take!
Vitamin D3: Vitamin D plays an important role in maintaining cardiovascular health and immune function. This essential vitamin is critical for optimal immune system health, and it comes in a convenient liquid form, so your child would only need one drop daily!
Imu-Max: This berry-flavored liquid contains two powerful extracts, echinacea and propolis. Echinacea is a botanical extract best known for its ability to boost the immune system. Propolis is a product of bee resin that helps to fight against harmful viruses and bacteria. Imu-Max not only has a great flavor, making it easy for kids to take, but it is also great for boosting immune function and providing support for immune challenges.
IgG Protect Powder: You can easily add this powder to your child’s favorite beverage for a quick immune boost! This supplement includes immunoglobulin G and colostrum to help strengthen the gut-immune barrier.
Getting your kids to take these vitamins and products is the best way to ensure they’re getting the nutrients they need to boost their immune systems. This can help prevent them from catching a cold or other sickness from other kids at school and is especially beneficial during cold and flu season.
Exercise & Sleep
Staying active and sleeping enough every night are two more tips for boosting the immune system. Physical activity keeps your child resilient against infections and strengthens their immune system. When it comes to sleep, your child may need 8 to 9 hours of sleep, while others may require 10 or more hours. Maintain healthy sleeping habits by limiting screen time before bed and keeping a regular sleep schedule.
Now you know how to build up the immune system so your child can stay healthy during the school year! For additional wellness tips and supplement guides, read more of the latest health news from Elite Personalized Medicine.
