Biohacking is one of the fundamentals of functional medicine, but that term can be intimidating. It’s actually quite simple! We want to share some helpful information about biohacking for beginners so you can better understand how it works, as well as some of our top biohacking tips and ways to improve your health both at home and with the help of our wellness clinic!
Biohacking Defined
What is biohacking? In plain terms, biohacking simply refers to various methods and ways to improve your health and enhance body functions, many of which can result in anti-aging benefits and achieving specific health goals such as weight loss. There are many categories of biohacking– for example, lifestyle biohacking can include meditation or diet modifications. Taking a supplement would fall under molecular biohacking, and other biohacks can be stem cell therapy or cryotherapy, red light therapy, using sleep tracking or health monitoring devices, cold plunges, intermittent fasting, and more.
Best Biohacking Tips
Here is a list of common biohacks you can do at home:
- Intermittent Fasting: This dieting method can help with fat burning, reducing blood pressure, inflammation, and stress. An example of intermittent fasting is to eat all of your meals and snacks between 12 PM and 8 PM, then fast until the following day until your first meal at 12 PM.
- Light Therapy: those with mood disorders may find a lightbox to be particularly helpful, especially during the winter months. Light therapy also includes simply going outside to get some Vitamin D!
- Sleep Optimization: Getting quality sleep each night is a fundamental aspect of your overall well-being. Not getting your 7-8 hours can lead to an increased risk of diabetes, heart disease, high blood pressure, and more. Regulating your body’s natural circadian rhythm by wearing a sleep tracker, blocking blue light from devices, creating a relaxing bedtime routine, and practicing meditation or deep breathing exercises for stress relief are all great biohacking examples to optimize your sleep.
Additionally, take a look at a few biohacking more services we offer:
- IV Infusions: IV nutrition and hydration therapies contain personalized formulas of vitamins, antioxidants, amino acids, and other nutrients to boost your immune system, metabolism, cognitive function, and more. This treatment is ideal for those with chronic migraines and headaches, sports and athletic recovery, stress relief, and immune support needs.
- Health Coaching: Our functional medicine practitioners help patients achieve their health goals, whether that be weight loss, dealing with chronic disease, or improving general wellness through diet, sleep, and exercise habits. Our customized health solutions employ strategies for long-lasting habits and utilize blood work and a root-cause approach to your health concerns. We can recommend high-quality supplements and nootropics and provide a supportive environment with the tools you need to succeed.
Annual Memberships
The best way to support your personal health goals, wellness routines, and biohacking efforts is to take advantage of our Elite Membership. This annual credit-based membership plan saves you 25–35% of the cost of individual services offered here at Elite Personalized Medicine, including chiropractic care, IV therapy, nutrition and weight loss counseling, and more!
Now you know what biohacking is and how it can be beneficial for overall wellness! Learn more about our holistic health coaching services, and let us know how we can help you on your journey to better health!
