Did you know that 1 in 5 American adults struggles with chronic pain? Even if you don’t have chronic pain, you may have gotten an injury that has caused you to deal with pain. Everyone wants relief and to feel better, but not everyone wants to be on harsh medications to achieve it. So how can you alleviate pain in a more natural way? Fortunately you have plenty of options, and we want to share 5 of the best natural pain relief methods with you!
1. Chiropractic Care
Anyone who has back, neck, or muscle pain could benefit from seeing a chiropractor. They are certified in treating the musculoskeletal system through realigning of joints, relaxing muscles, and restoring mobility. If you have pain in your head, neck, jaw, shoulders, elbows, wrists, hips, back, pelvis, or knees, seeing a chiropractor could reduce pain significantly. If you’re interested in this type of care, read more about the chiropractic treatments we offer.
2. Add Natural Supplements
Vitamins and minerals are essential for good health, and they can help with secondary pain source pathways in the body. For example, vitamin B12 supports nerve health, and lack of this vitamin can prevent the nerves from working properly. Magnesium deficiency has been linked to migraines, so if you suffer from these debilitating headaches, you’re more likely to have lower levels of magnesium. Several studies have also shown that omega 3s may help reduce inflammation that leads to pain. You can always take daily supplements of these vitamins and minerals, but if you need a full boost every once in a while, you should think about looking into our IV nutrient therapy. Our team creates the ideal blend of nutrients just for your specific needs.
3. Heat/Cold Therapy
If you’re looking for natural pain relief of strained or sprained muscles, then heat and cold therapy might be beneficial for you. Heat therapy works by improving circulation to the afflicted area, soothing muscles, and healing damaged tissue. Infrared saunas are a great way to use heat therapy to reduce pain in muscles, joints, and soft tissues. You should not use heat therapy if the area is bruised, swollen, or both; in these instances, you will want to use cold therapy. Cold therapy reduces blood flow to the area, reducing inflammation, swelling, and nerve activity. Cryotherapy is becoming more popular for chronic pain since it reduces nerve activity and reduces swelling. You should not use cold therapy if you struggle with circulation issues or on stiff muscles or joints.
4. Exercise and Stretching
You may think of it as being counter intuitive, but exercise can actually reduce pain. Regular physical activity improves blood flow (which helps speed up the healing process), prevent joint stiffness, and reduce muscle tightness. When you move your body, your brain also releases endorphins, known as the feel good hormones. Endorphins actually interact with pain receptors in the brain, reducing the amount of pain you feel. Since you’re already having pain, swimming, walking, and yoga are some of the easiest exercises to start with.
5. Anti Inflammatory Herbs
Another surprising natural pain relief method you probably don’t think about is incorporating certain herbs into your daily routine through supplements. The best anti-inflammatory supplements include turmeric, CBD, Boswellia, skullcap root, ginger root, and quercetin. If you’re interested in any of these herbs for natural pain relief, check out our natural supplements!
These natural pain relief methods could work to make you feel better quickly. A cool thing about these natural methods is you can try them all without interactions. If you’re interested in IV therapy, chiropractic care, or certain supplements, feel free to reach out to us for more information!
