We’re passionate about providing excellent care and personalized treatment plans when it comes to women’s sexual health. If you have a PCOS diagnosis or are looking for answers, come to our functional medicine center in Atlanta for a holistic approach to treatment for PCOS. Read on to explore various lifestyle changes and natural supplements that could be beneficial!
PCOS Treatment at Elite Personalized Medicine
We’re proud to offer holistic health coaching that dives deep into the root cause of your diagnosis. Through testing and thorough consultations, our team creates a tailored plan for treating not just your symptoms but also finding ways to help your body’s natural healing responses.
Healthy habits and lifestyle modifications are essential aspects of treatment for PCOS. Maintaining an optimal weight, eating a balanced diet, and exercising regularly are key for managing symptoms. Plus, a healthy weight reduces the risk of added complications such as diabetes, high blood pressure, and heart disease. Our weight loss program is designed to produce realistic goals and sustainable changes for the best long-term results.
Foods to Avoid with PCOS
Processed foods with high sugar, salt, and fat content can worsen inflammation and contribute to insulin resistance and other risk factors. Here are a few examples of foods to avoid if you have PCOS:
- Red meat, processed lunch meats
- Soda, sports and energy drinks
- Fried foods and sugary cereals
- Alcoholic beverages
- Processed snacks (chips, cookies, cakes, etc.)
Best Foods for PCOS
What you eat matters, as a nourishing diet full of whole foods promotes overall health. The Mediterranean diet of lean proteins, fresh fruits and vegetables, healthy carbs and fats, as well as low-fat dairy, is a great place to start, as it eliminates several culprits of inflammation. Take a look at some specific foods to eat more of:
Salmon, tuna, and other fatty fish- Tomatoes and avocados
- Dark, leafy greens
- Olive oil instead of butter or margarine
- Nuts, seeds, beans, lentils, and legumes
- Citrus fruits, berries, and bananas
- Green tea and kombucha
- Brown rice, whole grain pasta and bread
Natural Supplements for PCOS
No supplement is a cure-all for PCOS, and you should always consult with a doctor before starting any new supplement. Here at Elite Personalized Medicine, we recommend products based on scientific research, and these are a few that could be helpful in our approach to treatment for PCOS.
Berberine is an herbal extract that helps with insulin resistance and metabolism. If your PCOS is linked to insulin sensitivity, it could give your metabolic and endocrine function a boost.
Another nutrient linked to blood glucose levels and metabolic syndrome is magnesium. This supplement contains 2 powerful forms of magnesium, magnesium lysinate glycinate chelate and magnesium malate, along with Vitamin B6.
3. GTF Chromium
Chromium is also essential for stabilizing a person’s insulin resistance as it’s part of the Glucose Tolerance Factor (GTF) molecule.
The fatty acids in fish oil have many health benefits, from brain and heart health to inflammation. This liquid supplement contains a potent dose of DHAs and EPAs in a great-tasting lemon flavor.
This herbal extract has been used for years to support energy and encourage healthy responses to stress in the body. Those with PCOS could see an improvement in their symptoms as a result.
6. Curcumin
Curcumin is the active ingredient in turmeric and is known for its antioxidant and anti-inflammatory properties. This supplement supports your body down to the cellular level with benefits for gut health and immune function.
7. Ultimate Probiotic Women’s Formula
Probiotics help maintain a balanced gut microbiome, vaginal pH, and urinary tract health. What’s more, they can also work to reduce inflammation and regulate your hormones!
This plant extract contains gamma-linolenic acid (GLA), an essential Omega-6 fatty acid often used for irregular menstruation and painful period symptoms.
This natural berry-flavored powder supplement helps with hormonal balance, menstrual regularity, and more. With ingredients like inositol and other botanical extracts, Ovarian Care provides nutrient-rich support for many aspects of sexual and reproductive health.
10. Restorative Formulations PCO Px
A comprehensive blend of chromium, inositol, saw palmetto extract, licorice root, and other nutrients, this supplement can be a good option for managing hormone levels and finding relief from PMS symptoms.
Get in touch with our functional medicine center about treatment for PCOS. Our expert medical professionals are ready to help you jumpstart your journey to better health!
