Knowing how to lose weight and keep it off can be a lifelong struggle for many people, but our functional medicine doctors have been breaking down weight loss barriers and helping people find long-term success. If you’re interested in finding out how to begin losing weight naturally with results that will last, then keep reading!
Weight Loss for Beginners
When it comes to losing weight, the key is creating healthy habits that contribute to an overall healthy lifestyle. A few of the most important categories include nutrition, exercise, stress, and sleep:
Nutrition: We can discuss potential avenues to eating healthier and boosting your weight loss efforts, from intermittent fasting to the benefits of the Mediterranean diet. Read more about the best eating habits for weight loss!
Exercise: Daily physical activity is crucial for keeping your metabolism and digestion running smoothly; plus, it’s an instant mood booster and stress reliever! No matter what level you’re at, we can help you find ways to improve your exercise routine.
Stress: Chronic stress is a big factor in a poor diet, a lack of motivation, and so much more. It affects sleep, mood, and weight management, as well as contributes to more serious physical health issues. As functional medicine practitioners, we seek to address every aspect of your health, from the mental and spiritual to the physical.
Sleep: When you don’t get enough sleep, you’re more likely to binge on unhealthy foods, stop exercising, and overall feel worse. Sleep hygiene is super important for weight loss, so explore some things that will help you sleep better!
Functional Medicine’s Approach to Weight Loss
So how does functional medicine approach weight loss and why does it matter? Rather than promoting fad diets and harsh exercise plans, we focus on finding methods and options that work for the individual. We take into consideration the differences between male vs. female weight loss and dig deeper into barriers that could be preventing weight loss such as hormone imbalances, gut health, inflammation, and more. What’s more, we utilize natural treatments such as Semaglutide that aren’t designed to replace healthy habits but work alongside them, helping you jumpstart the process of how to begin losing weight and create a sustainable and goal-oriented lifestyle.
Achieve Sustainable Weight Loss with our Personalized Program
Our personalized weight loss program is not a one-size-fits-all solution. During an initial consultation, our nutrition and hormone experts, weight loss specialists, and health coaches come together to create a weight loss plan that fits your needs and addresses any root problems that could be contributing to your weight, energy, and metabolism. Once we find those triggers, we can then provide support, accountability, and motivation plus all of the resources you need for success, whether that’s body composition analysis, IV nutrient treatments, peptide therapy, supplement recommendations, and meal plans. Our goal is to educate and empower our patients so that they can take charge of their health and break the cycle of losing weight only to gain it back again.
Begin Your Weight Loss Journey Today
Are you ready to learn more about how to begin losing weight and achieve your weight loss goals? The team at Elite Personalized Medicine is here to help. We have two functional medicine center locations in the greater Atlanta area, one in Dacula and the other in Peachtree Corners. Our service area branches out into surrounding communities including Alpharetta, Buford, Duluth, Flowery Branch, Gainesville, and beyond. Request a weight loss consultation at one of our functional medicine centers today!
