Hormones affect your everyday life more than you may know, and even the smallest of imbalances can cause a rapid decline in how you feel, not to mention noticeable changes in your libido and sex life. But there are things you can do to support healthy hormone balance, and there are plenty of holistic treatment options if you are experiencing hormone imbalances. Keep reading to learn more about how to improve hormone balance!
A Balanced Diet
Magnesium, Omega-3s, Vitamin D, and probiotics are some of the top nutrients that support healthy hormone levels, so take a look at the following tips to get an idea of how to improve hormone balance with your diet:
Add more protein to meals– with the standard American diet’s focus on convenience, getting enough protein is often an afterthought; however, a high protein diet is one of the best ways to not only fuel your body but also support your health goals, from weight loss to muscle growth and even hormone health. - Eat more fiber-rich foods– fiber is another nutrient that plays a big role in digestion, blood glucose metabolism, and overall gut health. Nuts, seeds, and beans, colorful vegetables, and raw fruits especially with skin are all great sources of fiber.
- Protect your gut health– inflammation and chronic gut issues can often be linked to other hormonal imbalances which is why it’s so important to protect your gut; add probiotics to your diet by eating kimchi, sauerkraut, kefir, and other fermented foods.
- Reduce sugar intake– the most common hormone disruptors are added artificial sugars. Limit soda, energy drinks, and other sugary beverages in addition to packaged sweets, candy, and snacks.
- Regulate caffeine and alcohol– excessive coffee and alcohol consumption can also affect your hormones, so enjoy your favorite red wine in moderation and savor your morning cup of coffee, but regulation is key!
Daily Exercise
Hormone balance is also influenced by physical activity. Those with a sedentary lifestyle are much more likely to deal with insulin resistance and other hormone issues. Even just a 30-minute walk every day will go a long way in supporting your health, boosting your energy levels, and improving your quality of life.
Less Stress & More Sleep
Chronic stress is directly linked to elevated cortisol levels. Cortisol is actually called the stress hormone due to its role in the body’s natural stress response. Stress management and sleep go hand in hand, as not getting enough sleep will only worsen your stress, feeding the harmful cycle of chronic fatigue, inflammation, and hormone disruption. Do your best to get at least 7 hours of sleep each night!
Hormone Support at Elite Personalized Medicine
We support women’s sexual health and a wide range of hormone issues, from PCOS and menopause to infertility. Likewise, for men, we help with how to know if you have low testosterone and how to improve hormone balance and erectile dysfunction symptoms. In addition to healthy habits and supplementation, one of the main natural treatment options available is bioidentical hormone replacement therapy. These plant-based hormones are made into a customized formula that’s tailored to your body’s needs and in the delivery method of your choice, including creams, patches, pills, or pellets.
Request a consultation about Atlanta hormone therapy today and let us help you understand your body better and how to improve hormone balance! We now offer a broader service area with two convenient locations in the Atlanta area– Dacula and Peachtree Corners. Our hormone specialists look forward to hearing from you!
